Feedback

02 / Speaking & Feedback

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Key question

How do you say it so that it gets across?

Feedback is a gift that is often poorly wrapped. With a clear structure, criticism turns into actionable information, and praise becomes more than just a pat on the back.

Learning objective: You are able to give constructive and appreciative feedback, articulate sensitive matters using nonviolent communication, and receive feedback with composure.

Feedback describes, it does not judge.

2.1 / Give feedback

Specific rather than general.

A model developed by the Center for Creative Leadership describes good feedback in three steps. It is named after the English terms SBI: Situation, Behaviour, Impact.

01

Situation

When and where? ‘In yesterday's presentation …’

02

Behaviour

What exactly did you observe? '... did you take note of the customer's questions and summarise them ...'

03

Effect

What effect did it have on you or others? ‘… it made her feel taken seriously as a result.’

The model works equally well for praise and criticism. It refrains from making personal judgements and describes what happened instead. This allows the other person to agree or to share their own perspective.

Describe rather than evaluate.

2.2 / Nonviolent Communication

Observation, feeling, need, request.

Psychologist Marshall B. Rosenberg developed Nonviolent Communication. It is especially helpful when things get difficult: when something is bothersome, hurtful or urgent.

At its core are four steps: describe what happened without judging; say how it makes you feel; identify the need behind it; make a concrete, achievable request. It might feel unfamiliar at first, but it takes a lot of the heat out of conversations.

It is okay to say no to a request.

Try it out
GRP modular system

Formulate your request in four steps. The tool assembles the sentence and highlights hidden judgements and unclear requests.

2 · Feeling (up to two)

3 · Need (up to two)

Your sentence

When the draft arrived yesterday at 10 pm, the presentation was today at 9 am, I felt stressed, because predictability matters to me. Could you send me drafts by 4 pm the day before from now on?

2.3 / Accepting feedback

Understand first, categorise later.

Accepting feedback is often harder than giving it. Douglas Stone and Sheila Heen describe three typical triggers for defensiveness: we believe the feedback is wrong, we have an issue with the person giving it, or it challenges how we see ourselves.

A simple sequence helps: listen, ask questions, say thank you. Whether you take the feedback on board is for you to decide later, with a bit of distance.

Listen, enquire, thank. Deciding comes later.

Exercise

Feedback that resonates

Task: Prepare genuine feedback, give it, and ask for some yourself.

STEP 1

Choose a situation about which you would like to give someone feedback, praise or criticism.

STEP 2

Frame it using Situation, Behaviour, and Impact; for difficult matters, use the NVC toolkit.

STEP 3

Give the feedback and ask how it was received.

STEP 4

Ask for feedback yourself and practise: listening, asking questions, thanking.

Evaluation: Was the other person able to do something with your feedback?

© 2026 Corinna Kost, Basel